मानसिक तनाव के कारण stress: what is stress ?

मानसिक तनाव के कारण stress: what is stress? and Due to mental stress in hindi

stress: what is stress? and Due to mental stress in hindi
stress: what is stress ?

aaja kal kee bhaag dod bhari Zindagi mai maanasik tanaav ek aisee beemaaree hai jo kisee koo baksh nahin rahi hai | tanaav ek aisa shabd ban gayaa hai jo subah se uthate hi har koi mahasus karata hai | aaj ham jaanenge tanaav ke kaaran, lakshan aur tanaav se bachane ke upaay | tanaav vishisht roop se do prakaar ke hote hai | achchha tanaav aur bura tanaav, donon maie antar itana hai ki ek tanaav tarakki ki tarafh le jaata hai aur doosara samay aur jeevanadaanee nasht karata hai | achcha tanaav ke kaaran ham apane kaam koo sahee tareeke se aur samay par kar paate hai | wahi doosaree or bure tanaav ke kaaran ham apanee sehat koo nukasaan panhuchaate hai aur maanasik beemaariyon koo bulaate hai | maanasik tanaav aajakal logo par itana haavi ho gaya hai ki logo ko manochikitsak kaa sahaara lena pad raha hai | yah ek bhayankar beemaari ka roop le rahee hai jisaka ilaaj kaaphee kathin hai

Maansik tanaav kya hai ?

maansik tanaav utpan hota hai man ke vichaaro se yah kuchh ayse vichaar hote hai jo aapake man mai chalate rahate hai aur wah aapako kisi ke saath baatt nahin kar sakata | kuchh chintae parivaar koo lekar, peson ko lekar yaa shaareerik pareshaaniya joo aap par itne bure tareeke se haavi ho chukee hai ki isase nikale ke lie aapako any logo kee madad lenee padatee hai

kaise jaane ki aap maansik tanaav se grasit hai

  • agar aap kuchh daienik gatividhiyon ko kar paane mai ascsam mahasoos kar rahe hai
  • adhik savendan sheel hona, jise ke kaarn chhotee chhotee baat par ro dena
  • sovaaw mai badalaav jaise adhik gussa aana, aavaaj tej mai baat karana yaa kabhi-kabhi koi pratikriyaa na dena, achaanak hataash ho jaana
  • sochane kee taakat kam ho jaana, kaam mai man nahin lagana, jaldi hi cheejon ko bhool jaana
  • khaan paan mai badalaav jaise yaa to bahut kam khaana yaa bahut jyaada, jaldee jaldee khaana, khaane kee soch mai pad jaana
  • apane aap ko sabase door rakhana, apane prati heen bhaavana kaa hona jo kabhi kabhi aatmahatya ke vichaar utpann karata hai, apane vichaaro koo bataane mai hichakana
  • apane baare mai ya apanee zindagee ke baare mai nakaaraat mak vichaar rakhana, apane jeevan ki dusare ke jeevan se tulana karana
  • shaareerik samasya bhi janm leti hai maanasik tanaav mai jaise madhoomoh, gaathiyaa, badhata rakt chap, atyadhik baalo kaa jhadana, siradard, saans lene mein kathinaee, charm rog aur yaadadaas chalee jaana

maanasik tanaav ka kaaran

(1) galat khaan paan kee aadat ho sakatee hai tanaav ke kaaran
  • atyadhik meetha bhojan aapaka sharir aapake maansik ke svaasth koo prabhaavit kar sakata hai. kophi aur chaay ka jyaada sevan karane se bhi maanasik tanaav ho sakata hai 
  • sharaab peene se bhi tanaav ho sakata hai kyoki sharaab wayakti ko aadi bana deti hai jisake kaaran vah laachaar ho jaata hai | sharaab kee lat mai wayakti galat kaam mein bhi pad sakata hai
  • atyadhik namak ka khaane mai upayog se rakt (raktchaap) mein vrddhi ho sakati hai jo aapake maanaik tanaav ka ek kaaran ban sakata hai
(2) jivan shaeli mai badalaav se bhi hota hai tanaav
koi nisccit dincryaa na hona jisake kaarn aap samay par na khaate hain aur na hi sote hai | udaaharan ke liye yadi aap der se jaagate hain, to naaste ko chhod dete hai, bhookh ke kaaran kaam par dhyaan kendrit karane mai pareshaani hoti hai aur aap apne boss se daant sunate hai. yah bhi tanaav kaa kaaran ho sakata hai

(3) kam neend aana yaa neend ki kami hai tanaav ke kaaran hai
paryaapt neend na milne se sharir ko uchit aaraam nahi milta hai aur aap thaka hua mahasoos karate hai. isase aap apanee rojamarra ki dainik gatividhiyon mai sakriy roop se bhaag nahi le paate hain jisake kaaran tanaav ho sakate hain nakaaraatmak bhaavanaon ko apane oopar haavee hone dena jo ki neend na aane kaa kaaran ban jaatee hai

(4) Aarthik tangi bhi hoti hai tanaav ke kaaran mein saamil
Badalti jindagi shelee ke chlate rojmarra ki jaroorat se jyaada ki maang insaan ko tanaav ka shikaar banati hai jyaada ichchhaye aur mahangai ke kaaran visphotako ko lekar vivaad bana rahata hai, jisase maansik tanaav bhi badata hai

(5)logon se doori bhi banati hai tanaav ke kaaran
kabhi-kabhi apriy ghatanaon ke kaaran bhi tanaav badh jaata hai. jaise priyajan ka guzar jaana, duhkh se ubhar na paana bhi maanasik tanaav ka kaaran hota hai | achchhe doston kee kami, shikaayat karane vaale pati aur patni, ya dimaanding perents ke bhi kaaran tanaav ho sakata hai. kharaab sambandh tanaav ka ek pramukh kaaran ho sakata hai



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